This guide explains how to use online phone numbers to receive free SMS from Instagram for account verification.
Simply choose a number from the list below — no registration needed.
Use it to receive your Instagram verification code instantly via SMS.
5 available Instagram Phone Numbers. New number was added 1 week ago.
So, you need a temporary phone number for Instagram but don’t want to use your real number? Been there. Maybe you’re worried about spam, privacy, or you just don’t want random companies to know your real digits. That’s what 7sim.cc is for. We offer a free number for Instagram (and paid options, too) — perfect for those moments when you need a virtual number for Instagram, a US number for Instagram, or anonymous SMS verification. No awkward questions. No sign-up required.
Let’s be honest: nobody likes giving their real number to random apps or websites. Maybe it’s for a new Instagram account, maybe for testing, or maybe… I dunno, you want to prank your friend (don’t quote me on that). But the point is:
Sometimes you only need a number once. Or twice. Or, um, twenty times (I won’t judge). For all of those, a virtual number for Instagram comes in handy.
Quick disclaimer: don’t use a temporary phone number for Instagram or for any bank or critical service. Some sites are just too picky (looking at you, PayPal).
Alright, no rocket science here. Let’s walk through it:
Step 1:
You’ll see a big list of free temporary phone numbers. Pick a country — US number for Instagram, UK, whatever fits your need. (I always go for US or UK, feels safer, don’t ask why.)
Step 2:
Choose a number that’s marked as suitable for Instagram registration (look for icons or notes). Selecting a free virtual number for Instagram is a popular choice.
Step 3:
Copy the number. Open Instagram, start the registration process, and paste the temp number for Instagram when prompted.
Step 4:
Switch back to 7sim.cc and wait to receive Instagram code online. Sometimes it’s instant, sometimes… you’ll find yourself refreshing the page. Don’t panic if it takes a minute.
Step 5:
Grab your Instagram verification number online, paste it into Instagram, and voilà! You’re in.
Step 6:
If the number doesn’t work (happens sometimes, let’s be honest), just pick another one. Repeat. (My record? Four tries in a row. Don’t judge.)
Step 7:
Done! Now you can use Instagram without SIM or your real number. New account, zero risk to your real phone.
Now, I know what you’re thinking. Why pay when it’s free?
Look, a free number for Instagram is awesome. But — and this is a big “but” — free numbers are shared. That means you and twenty other clever people could be trying to get the same SMS code at the same time. Annoying, right?
Free is fine for one-time stuff, but if you’re doing anything serious — business, privacy, multi-accounting — you want paid. Trust me, I’ve been burned by “Sorry, this number is already used” more times than I care to admit.
Good question. I tried using a VoIP number a couple times. Guess what? Instagram blocks a lot of them. Some don’t even receive the code. Plus, VoIP numbers are easier for hackers to intercept. Creepy, I know.
So, go with a virtual number for Instagram from a real mobile network. 7sim.cc offers both free and paid, but the paid ones are less “used” and much more likely to work on the first try.
And, yeah, sometimes messages get delayed. Sometimes a number gets blocked (not our fault, blame Instagram). That’s just how it goes in this game.
You can also use Instagram without SIM — many of our users do this every day.
Q: Can I use your temporary phone number for Instagram verification?
A: Yes — that’s what they’re made for! Both free and paid options work, but paid is more reliable.
Q: What if my SMS code doesn’t arrive?
A: Try another online number for Instagram registration, or go for a paid one (they almost always work). Sometimes Instagram is just picky.
Q: Can I use the numbers for Facebook, Telegram, Gmail, etc.?
A: Absolutely! 7sim.cc works with most major platforms, and you can receive SMS for Instagram and other apps. But remember: don’t use for banks or anything super-important.
Q: Are there discounts or promo codes?
A: Sometimes! Check the homepage or sign up for the newsletter. Not gonna lie — I’ve missed a couple cool promos because I didn’t bother.
Q: Can I try a fake Instagram number just for testing?
A: Technically, yes, but it’s always safer to use a real virtual number for Instagram. Some people try a fake number to verify Instagram, but those are less reliable and can cause issues. Always better to stick to trusted services.
Over 500,000 users. Hundreds of positive reviews on TrustPilot.
I once saw a review saying “finally, a number that just works!” Can’t say it better myself.
Some folks have used the same virtual number for Instagram for a month straight (don’t ask me how, but apparently it’s possible). Others just hop on, get their Instagram verification number online, and leave forever.
Pick a free number for Instagram and try it for yourself. Or, if you’re tired of fighting over codes, grab a paid temporary phone number for Instagram for guaranteed access. Your privacy, your rules.
Any questions? Drop a message to support — real people answer, not just bots (I checked).
Go on. Protect your privacy. Get verified.
Try a temporary Instagram number at 7sim.cc right now!
PS: If you get stuck, refresh the page. If you’re still stuck, take a deep breath, maybe grab a coffee, and try a different number. It’s not rocket science… well, most of the time.